Okay, I’ve already talked about Lift 4, but have you tried the kickboxing program created by the same trainer? Joel Freeman launched 10 Rounds last year and it was an instant hit. If pure weight lifting is your favorite thing to do, try this. Sagi is, well… I don’t have the words for this guy, but he’s very strong and clearly knows what he’s talking about. Autumn Calabrese is a no-nonsense trainer that will push you with her workouts. This is a fun blend, mostly because the personalities are different. Body Beast and 21 Day Fix Extreme Hybrid Workout ![]() Give this one a whirl if you’re looking for a cardio-forward program designed to burn fat while building flexibility and strength, too. I love these workouts because ShaunT is the best fitness instructor. Each workout is only 25 minutes long (hence the name), but it’s constant movement. I’ve already covered PiYo, so I’ll go straight into the beauty of Focus T25. What I like about this hybrid is that it’s only one workout today, so it’s ideal if you don’t have time (or desire) two do two workouts in one session. It’s concise, efficient and of course, you’ll still get those fat burning results. Only 30 minutes each and you’ll feel like you’ve put in a good sweat in that short time. ![]() I love it because it packs a lot of workout into little time. P90X3 is the 3rd program of all Tony Horton’s P90 workouts. It’s functional training, so a lot of body weight movements and much like barre, it doesn’t leave you feeling completely wasted when you’re done. PiYo is a yoga and pilates fusion workout that requires no equipment. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. Holy smokes, it’s hard, but it will make you STRONG AF and feel like a badass.Īs I’ve already mentioned, Lift 4 is a great program for blending weight lifting and HIIT workouts. If there was ever a doubt that home workouts could be as effective as gym workouts, then you only need to try this program to confirm that it’s 100% true. 6 Weeks of the Work & Lift4 HybridĦ Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if you’re a newbie to fitness. More work often leads to faster results (but not always, so be careful not to overtrain). I wouldn’t say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. However, if you have the time and the dedication, you’re going to see a faster fat burn and a more toned physique in less time. ![]() It’s at least an hour of work per day, so it’s not for the faint of heart. This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. Want sculpted legs, shapely arms and a toned core? Look no further than the Barre Blend and Lift 4 Hybrid. So what happens when you bring Barre Blend and Lift 4 together? You get the perfect hybrid of lifting, toning, stretching and cardio intervals. It only 4 days per week, so it’s absolutely doable for anyone who has a tight schedule. This is also a great standalone program for anyone who doesn’t have time to workout every day. Again, these workouts go by super fast because you’re so engage in the choreography and keeping up with the movements. Joel Freeman is an incredible instructor and his training routines are creative and challenging. LIFT4 is another Beachbody favorite of mine. I especially loved how I felt after these workouts because they’re not high-impact, but they helped me become more conscious of my posture and alignment. My butt has firmed up so much from “the pretzel” move that I’ve perfected over the course of this 8-week program. Even the more advanced, 40-minute workouts go by so fast for me because Elise Joan is a master at engaging choreography.īut just because it’s fun and graceful, don’t for one minute think you won’t get killer results from this style of workout. Barre Blend & Lift 4 Hybrid Workoutīoth of these programs are so much fun! I love Barre Blend because it’s graceful and fun. But if you get bored of the same instructor or style of movement day after day, then you’re going to love these hybrid workouts. ![]() If you are the type of person that loves to do one program at a time, that’s awesome! Stick with it. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). I’ve curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish.
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![]() They can weigh in at around 65 to 80 pounds. Boxers usually have a height ranging from 21.5 and 22 inches. To get an idea of Boxsky size, we need to take a look at the average size of Boxers and Siberian Huskies. Siberian Huskies don’t usually do well when left alone for long periods of time. They’re usually friendly and outgoing with their family members and strangers. Siberian Huskies are athletic dogs that require a lot of mental and physical stimulation. They’re not quite as popular Boxer but rank a respectable 14th in the AKC’s rankings. Their ancestors ran with nomadic people in Russia, while the modern Siberian Husky featured heavily in the Gold Rush. Siberian Huskies have been used as sled dogs going back centuries. They’re considered good dogs for families with children. They’re considered great family pets due to their affection, loyalty and patience within a family environment. They’re thought to be distant relatives of Mastiffs and the now extinct Bullenbeisser breed. The Boxer breed can trace its origins back to 19th century Germany. The American Kennel Club write on their website that Boxers are the 11th most popular dogs in the USA. There are other names that are used to describe these striking dogs, including Bosky and Husker. However, the name can be abbreviated to Boxsky. You can refer to this cross breed simply as a Boxer Husky mix. They’re unlikely to bred purposefully given they don’t have hypoallergenic qualities. Odds are you’ve never encountered a Boxsky in person – or perhaps you have without realising. It’s a relatively uncommon cross breed unlike some popular hybrids such as Labradoodles and Goldendoodles. ![]() As we touched upon above, a Boxsky is a cross between a Boxer and a Siberian Husky. ![]() After that, click on the video resolution you want and pick a location where you want to save the file.Find the choice “Mobile/Download” at end of the page and then click the button of saving link as. On the next screen, answer the captcha.Now, click on the episode you are looking for to download.Click the title of that anime you want, will redirect you to a page with a list of every episodes which has more anime titles.Find your favorite anime series from “Advanced search option” or “Categories”.These steps are applicable to you on both mobile devices and PC. Kissanime is not just anime streaming site but also download your favorite episodes of the anime you are following for free!įollow these easy steps to download episodes. kissanime Working Mirrors/Proxy sites: URL This site covers all anime genres, including major genres such as Action, Supernatural, Adventure, Comedy, Drama, Slice of Life, Fantasy, Love, Magic, Supernatural, Horror, Mystery, Psychological, vampire, Romance, teaching, and Sci-Fi. It has a massive collection of anime content, including old classics and new releases from different genres, making it easy for users to find anime content that suited their preferences. Kissanime is an online anime streaming site. But the savvier of us know that anime is an art form.įrom Hells Paradize to Fullmetal Alchemist to One Piece, anime is full of breathtaking art and characters with depth. The uncultured among us dismiss anime as cartoons for children. Anime itself is a difficult genre of entertainment to describe. It happens to be one of the biggest names in the world of anime streaming. If you’re an anime freak like I am, you must have heard about. ![]() Kissanime – Online streaming site to watch latest anime series and shows online. What really sets the C700P and C700M apart from the competition is the ability to rotate the motherboard 90 degrees into what Cooler Master calls its chimney layout. The ability to switch between a conventional layout and an inverted one is not uncommon for a high end full-tower. Built in cable routing, cable management clips and a modular cable cover system also makes it easy to create a very clean system. One of the favorite things we experienced while building in the case is the fact that we were able to remove the motherboard tray and assemble a majority of our system outside of the case. We've already seen this shift with some of Cooler Master's other cases and liquid coolers, but the C700M really seals the deal with its sleek lines and artfully crafted top ventilation. Instead, all that remains is a familiar hexagonal shape used as a power button. The company's signature logo is noticeably absent from the case. The exceptional build quality and premium materials definitely go a long way towards justifying the price. A fresh matte design on the case's signature handlebars allow the understated lighting to really accent its curves. Metallic contacts allow you to easily remove the front panel without having to worry about wires. The lightning now features individually addressable RGB strips that form a continuous line from the back of the top panel all the way through the bottom of the case. We were already impressed with the tasteful RGB lighting from its predecessor but the C700M really kicks it up a notch. It's also dialled back the heavy tint on the side panel to more readily reveal the shiny components you've paid good money to house inside it. The premium case maintains the same handlebar design as the calssic Cosmos design, but adds a few modern touches that make it one of the most beautiful cases we've seen. The latest, the Cosmos C700M is the pinnacle of that design, taking over from the C700P, a chassis which held firm as one of our favorite full-tower cases for years.īigger even than the C700P, the C700M is one of Cooler Master's largest enclosures and comes with an equally hefty price tag. The original Cooler Master Cosmos chassis is a classic of PC case design, and has seen many revisions over the years. And, if all this custom build stuff scares the living hell out of you, check out our guide to the best gaming PCs and score yourself a nice prebuilt PC. Alternatively, if you want to look at the other end of the scale, we also have a guide to the best mini-ITX cases for those small form-factor builds. We've listed here our favorite full-towers we've tested and wholeheartedly recommend for your future PC build. So, if cost is a concern or you're trying to make the best budget PC, consider one of the best mid-tower cases to make your wallet happy. However, you should note that these large cases also come with hefty price tags. Just consider everything you personally need in a good PC case: like enough clearance for the best graphics card while allowing for a decent airflow. When choosing a suitable full-tower case, a lot of it will come down to personal taste. This is custom water cooling loop territory, with multiple radiators and a frankly ludicrous number of fans. The model impresses with its unique features and fantastic potential.I'm talking about the kind of cooling configurations that just wouldn't be feasible in smaller systems. ![]() This case is worthy of installing components from the High-end segment. Through a proprietary hub, you can control the cooling system and RGB lighting at an incredibly subtle level. Behind the motherboard tray there is a hidden compartment that houses the unique Corsair Commander PRO controller. ![]() The side walls are mounted on swivel hinges. External panels are tempered glass framed with aluminium rails. The body frame uses durable and reliable steel. The weight of the case, excluding accessories, is 29.5 kg. The dimensions of the platform fully correspond to the flagship dimensions, 697x307圆93 mm. The Corsair Obsidian 1000D computer case has a bottom compartment for installing two power supplies at once.įor the ITX auxiliary system, it will be possible to use an SFX-L format power supply. The optional tray is designed for a Mini-ITX motherboard. The main motherboard tray allows you to install any of the following solutions: E-ATX, ATX, Micro-ATX, Mini-ITX, SSI-CEB. To do this, several motherboard trays are provided in the chassis design. The case is distinguished by the possibility of assembling two computer systems at once. ![]() In the fitness club, discover the world’s most advanced fitness experiences, 24 hours a day. Optimize restoration in comfortable beds layered with temperature-regulating natural fibers and make the most of every resting moment with the help of an Equinox Sleep Coach. Borrowed from residential living at its best, these spaces include total soundproofing, next-generation blackout blinds and integrated technology for effortless personalization. ![]() Within each of the rooms and suites, the difference is in the details. From the moment you arrive, and throughout your stay, you’ll be immersed in a world of innovative group fitness programming, seasonal-focused cuisine, industry-defining personal training and a recovery-driven spa. Amenities, including dry sauna, showers, shampoos, conditioners, body washes, deodorants, and body creams are all complimentary and produced by the hotel’s own line - luxurious and invigorating on all fronts! The waiting room is soothing, beautifully decorated, and filled with vegan snacks, organic teas, and lemon-ice water with their own personal black water bottles.A place for those who rest and play as hard as they work, Equinox Hotel, Hudson Yards, New York City elevates the art of hospitality and fitness.ĭesigned for the ultimate in high-performance living, Equinox Hotel, Hudson Yards, New York City combines personalized service and signature programming to create an unparalleled experience. I highly highly highly recommend visiting and trying out the infrared sauna treatment, as well as the cryotherapy treatment. ![]() Jose’ in the service/bathroom area was marvelous, as were Jonathan and Melissa at the front desk. The staff could not be more friendly and accommodating, and even helped me out when the Sunday Motorcycle Parade delayed my arrival time Sunday! They made adjustments for me so that I could get almost all of my infrared sauna time in before the next client arrived. I thought I had died and gone to Spa Heaven, honestly. I visited the Spa here twice, once on Friday and once on Sunday. Hilton Tulum Riviera Maya All-Inclusive Resort.Wyndham Grand Cancun All Inclusive Resort & Villas. ![]() The Cosmopolitan of Las Vegas, Autograph Collection.Hotels near Phillips Beth Israel School of Nursing.Hotels near Fashion Institute of Technology.Hotels near Swedish Institute College of Health Sciences.Hotels near Micropower Career Institute.Hotels near Stevens Institute of Technology.Hotels near Globe Institute Of Technology.Hotels near New York Institute of English and Business.Hotels near Hair Design Institute - New York, NY.Hotels near Technical Career Institute College of Technology.Hotels near 42nd St – Bryant Park Station.Hotels near Times Square – 42nd St Station.Hotels near 42nd St – Port Authority Bus Terminal Station.Hotels near 34th St – Hudson Yards Station.Hotels near Viet Fili Food Guides of NYC.Hotels near Sundays Hudson Yards Studio.Hotels near The Shops & Restaurants at Hudson Yards.Hotels near Hudson Yards, Rockefeller Center, Lincoln Harbor NY Hop On,Hop Off Private Tour.The Leading Hotels Of The World in New York City.La Quinta Inns & Suites in New York City.Hampton by Hilton Hotels in New York City.Conrad Hotels & Resorts in New York City.Hilton Grand Vacations Hotels in New York City. ![]() The KFC World Cup of Softball features the top women's fast pitch teams in the world including the defending champion, USA Women's National Team, along with 2005 World Cup Champion Japan as well as women's national teams from China, Canada, Venezuela along with the Dominican Republic. Join Facebook to connect with Jaymee Perez and others you may know. 939 fielding percentage at shortstop and second base. View the profiles of people named Jaymee Perez. Search for someone by name, phone number, zip code or address. The defensive specialist, who will be a senior next season, saw action in 51 games, starting in 34, while posting a. Find people in Oklahoma using our white pages. Last season, Martinez helped lead the Lady Bears to their first-ever Big 12 Conference regular season title and the school's first Women's College World Series berth in school history. The Dominican Republic will also face Venezuela (Fri., July 13, 9:30 p.m.) and China (Sun., July 15, 2:30 p.m.) in the round-robin event before elimination play begins on Monday, July 16. In addition to the opening round contests on Thursday, Martinez and the Dominican Republic will face the USA Women's National Team on Saturday, July 14, at noon in a game nationally televised by ESPN. Following game one against Japan, Martinez and the Dominican Republic will square off against Canada at 8:30 p.m. Baylor softball shortstop Maritza Martinez has been selected to play for the Dominican Republic Women's National Team at the KFC World Cup of Softball as the squad will open play at the annual event on Thursday, July 12, when the team faces Japan at 6:00 p.m. ![]() ![]() If they're zig-zagging trying to dodge the inevitable Razor Shuriken, simply keep walking with them landing more auto-attacks, since your effective movement speed is faster than theirs as you're walking in a straight line, and you can then either try your luck with Razor Shuriken right before Death Mark pops, or if they're low enough that they know for sure just getting hit with Razor Shuriken would kill them, you can just hold on to it the entire time to keep them zig-zagging like an idiot while you auto-attack them to death. If they're just walking in a straight line, use your Q and continue outputting as much damage as you can. Are they running away in a straight line for an easy Razor Shuriken? Are they trying to juke it? Are they just going to immediately Flash after your Death Mark and leave you to try and land a max range Razor Shuriken? You'll then just want to keep auto-attacking as much as you can while you temporarily hold your Q, and watch how your target reacts to the situation. You open up with Living Shadow to get into Death Mark range, then naturally use Death Mark, then when you land you use Shadow Slash and auto-attack the enemy. Remember that once a mark pops up over your target's head, that means that you've done enough damage for the pop to finish off your enemy (not counting shields or heals that happen afterwards), so at that point you're either doing some extra damage to ensure that an unexpected source of healing/shielding doesn't save them, or you're free to disengage with your second R activation and let the pop kill them. Re-casting R will take you back to the point where you initially casted it, allowing for clean exits once you've gone in and done sufficient damage. ![]() The damage resulting from this is often very overkill and thus almost impossible to survive as an ADC without the aid of Exhaust or lots of shielding/healing.ĭeath Mark causing you to become invulnerable allows for a lot of outplay potential as it can allow you to dodge skillshots or even to dodge usually undodgeable targeted damage, like an auto-attack. After 3 seconds the target takes damage based on how much damage Zed dealt to them during that time. Death Mark makes Zed untargetable and makes him appear behind his target. I hope you enjoy reading the guide as much as I enjoyed writing it, and most importantly, that you take everything you can from it!ĭeath Mark: This ability is Zed's main form of assassinating enemies. He also however has a great laning phase in most matchups and can easily snowball in the early-game, making him stylistically a great champion to play in solo queue. He's extremely good at taking one champion out of the fight, but then loses a lot of his power once Death Mark is on cooldown. Zed is the classic assassin champion in LoL. I've also written some champion guides for Riot Games on the Lolesports site. I've been writing guides on MOBAFire since 2011, among which my achievements include winning the MOBAFire guide contest multiple times, achieving the highest score on the site multiple times with multiple guides, achieving the most comments on a single guide of all time by a very large amount which hasn't come even close to being surpassed in the 3 years that it's been archived, and having the most collective guide views on the site by a very hefty amount. ![]() To do this, edit the apache config file of PHPMyAdmin with your favorite editor. In order to add an extra authentication step, we need to add a new directive namely AllowOverride inside the block in the configuration file of PHPMyAdmin. PHPMyAdmin is widely known in the web and this makes it a target of malicious attacks, so it's pretty useful to add an extra security layer (with an extra basic authentication), because as you may know PHPMyAdmin has suffered vulnerabilities in the past. Save changes, then, restart apache with the following command: sudo systemctl restart apache2įinally try to access again at the URL it should be accesible now. Then, append the following line at the end of the file: Include /etc/phpmyadmin/nf As first, edit the apache config file with your favorite editor in the CLI, in our case we use nano, so proceed to edit the file: sudo nano /etc/apache2/nf In case that you try to access PHPMyAdmin with the mentioned URL you will need to do an extra step. If you are unable to access PHPMyAdmin through the browser If you are unable to access the mentioned URL from the browser and you have already restarted apache, please read the next section to solve the issue.Īfter logging in, you should feel familiar with the tool: The password for this has been defined during the installation of MySQL (not PHPMyAdmin) in your server (thing that we didn't do in this tutorial as you had to install MySQL previously). Login as the root user to have access to everything. ![]() ![]() Enable extensions and test PHPMyAdminĪfter installing PHPMyAdmin you only need to enable the installed extensions of PHP with the following commands: sudo phpenmod mcryptĪnd then restart apache to make the changes available to it: sudo systemctl restart apache2įinally you will be able to access the web interface of PHPMyAdmin through the domain name of your server or IP address and /phpmyadmin as suffix e.g you will see the login page of PHPMyAdmin: After finishing the setup PHPMyAdmin is now installed and almost functional. The first one is the preferred web server, that in our case is apache2:Īs next, create the phpmyadmin database from scratch (initial configuration with the default values as this is our first time installing phpmyadmin):ĭuring this step as well, you will need to define a new password for the phpmyadmin user, but that is totally up to you (save the password somewhere). Install PHPMyAdmin and required PHP extensionsĪs first step, as a good practice update the packages of your system with the following command: sudo apt-get updateĪnd proceed with the installation of the PHPMyAdmin package and the required extensions: sudo apt-get install phpmyadmin php-mbstring php-mcrypt php-gettextĪfter confirm that you need extra space on the disk to install, the setup will start and you will be prompted for some basic details. This means that you have already MySQL installed and you have a root user for it and a password that you know as well. RequirementsĪs previously mentioned, we will assume that you have already installed the LAMP stack installed in your system (Apache, MySQL and PHP). In this article, we'll show you how to install PHPMyAdmin in your Ubuntu 16.04 based server (assuming that you have already the LAMP Stack installed). If you are working in a server without a web hosting control panel, like Plesk, where this tool is already integrated and ready to use, you will need to install PHPMyAdmin by yourself. ![]() Whatever the people say, using a graphical interface to manage databases is a lot easier than manipulating everything from the CLI. Although a lot of users don't find the necessity of installing a complex MySQL database manager, because they prefer to use simpler tools, like adminer, there are other that prefer reliable and robust solutions as PHPMyAdmin. ![]() There are many options to choose from, and many different combinations are possible. The army and navy commands may have up to three spirits each, while the air force command may have up to two. Players with No Step Back can also boost their armies, navies, and air wings with brand new 'spirits'. However, the primary purpose of this tab is to review and unlock land, naval, and air doctrines. You may review and edit your military advisors from this tab, just as you would from your political tab.Īdditionally, this area displays the modifiers that affect the whole of the army, navy, and air force, such as army reinforce rate, max planning, sortie efficiency, air support efficiency, etc. Hovering over any of these will display a tooltip with more details. In this tab,all players can see their allocated command power, as well as daily army, navy, and air experience gain. Some of these more 'overpowered' promotional units assisted in the eventual demise of the game.The officer corps tab gives an overall summary of the status of the armed forces and allows management of the military leadership and way of warfare. This led to the firm conviction by many of the players that the game was 'free-to-play, pay-to-win'. These units were purchasable by Nanopods, and in some cases, had incredible advantages over non-promotional units. ![]() With every event, a 'promotional unit' was released. 'Arena Challenges', although controversial and 'pay-to-win', allowed players to square up against other players in Asynchronous player-versus-player combat. 'Invasions' also presented opportunities for guild members to work together and compete against other guilds by defeating enemy invasions on their outposts. FotS was acknowledged by the Battle Nations community to be the victors of the final Boss Strike, much to the chagrin of BSR. 'The Boss Strike', in which allies in guilds joined together to get the highest score possible, and in turn receive special unit and resource rewards. Battle Nationsīattle Nations grew quickly, and the playerbase became loyal and dedicated to the game. The game concept was inspired by Trade Nations users who wanted additional PvP elements in the game. 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I keep looking for a replacement pair that are a bit updated but with the same overall look but these just keep winning like Charlie Sheen. * Guess buckle heels from 2008 …I can’t believe how often I am wearing these lately actually. * Gucci classic stripe large cat eye sunglasses * D&G gold watch and simple gold hoops …sometimes I just can’t be bothered with too many accessories. * Van Cleef and Arpels Alhambra INSPIRED necklace from Etsy See the new, renovated gallery space here. * Coral tank dress from Victoria’s Secret and in the OLD gallery space. * Black and white print shirt dress is by Alice and Trixie and I think I got it at GILT ![]() Lions are not afraid of campfires and will often walk round them and see what’s happening.What I’m Wearing …another case of Dress Layering, I can’t stop lately! here & here So, if you are walking in the bush at night (it happens in safari camps especially) and come across lions, keep your beam in their eyes and back away. However, I turned on the torch in my hand and shone it in his face. He was too close for me to be able to turn and shoot. I heard a very faint noise behind me, and the lion was crawl-stalking me and just 10 feet back! He had actually carefully crawled through the dense hedging to sneak up on us. It was dark but moonlit and I was lying on the ground, carefully backed into a euphorbia hedge along with two game scouts and a fellow ranger. I was once doing problem-animal control in Gache Gache in Zimbabwe, trying to bait and shoot a lion that had killed several people, and the night before had almost succeeded in breaking into Chief Mangare’s hut. Needless to say, she doesn’t take any nonsense from me … Despite the aggressive roaring and repeated charges from different lionesses, she held her nerve and walked away without a scratch. The lions had just arrived and were sunning themselves in the tall grass, so she didn’t see them till she was right on top of them. It was early morning during the cool season, and she was walking from our home to the camp (a couple of hundred meters away). My wife, Marjet, once walked into a whole pride at a concession we were running in Botswana. If it starts to move, then freeze immediately. If you have frozen and the lion is not approaching, but not leaving either, then start to back slowly away. If you have frozen and then lion is not approaching, but not leaving either, then start to back slowly away. They charge at 80 km per hour and the roaring is deafening. Believe me, this can be extremely intimidating. If you have something in your hand then throw it at the lion. ![]() ![]() If you see stalking indications, then raise your arms above your head and wave them and most importantly SHOUT YOUR HEAD OFF. It is much more serious if it is actively hunting you. If it is hunting, it will keep its tail stiff and twitch it from time to time. ![]() When a lion is angry or feeling threatened it will sweep its tail from side to side. The danger arises with lions that are more used to people. If a lion is not habituated to man, it will most likely run. The first thing you do when coming across a “growling lion” is freeze and avert your eyes. |
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